Maria Fanelli, mindfulness coach, teaches us how to calm our minds and bodies by taking 5 minutes to re-center. This practice can provide that time-out that we need when we have flipped our lid, feel stressed-out, or just need to focus. This is a powerful practice for adults and children.
Eluna’s personalized support service will create a custom list of resources and local referrals unique to you or the family you’re supporting. Recognizing that it can be hard to find what you need, we are here to listen with an open heart and provide resources that reflect each unique story, at no charge. We hope to connect with you soon.
When it comes to mindfulness and kids, the way forward is creativity and fun, rather than pushing them into seated meditation,
Objective: One of the “big” emotions that we experience is anger. Sometimes acknowledging our anger and finding healthy ways to express
Objective: Mandala is a Sanskrit word for “circle” and is a symbol of unity & wholeness. For centuries, mandalas have been
