Activity: Your Grief is Unique
Tragic Events
Grief often affects us in ways that take us by surprise. Print this worksheet to explore the various ways that grief shows up for you emotionally, physically, mentally, socially, and spiritually. Consider sharing your reflections with a friend or family member:
- Discuss how your grief reactions are similar and in what ways they are different.
- Explore which grief reactions feel the hardest.
- Identify ways to support one another as you move through grief together.
Remember: It is YOUR grief, YOUR way. Name it. Express it. Share it
