Conversation Starters & Toolkits

Caregiver Guidebook: Self-Care Checklist

By: Kelly Petersohn, LCSW , Sarah Behm, PPS, MBA , Kiri Meyer, MS, LPC, NCC, RYT-200

Mental HealthParenting / Caregiving
Selfcare checklist

Put on your own mask first!

This free downloadable page is similar to a habit tracker or daily journal that explores mood and habits to help create self-care strategies.

The perfect companion to the Centering Yourself worksheet

As a caregiver or support professional, you play a unique role in shaping a path of adaptability and growth for yourself and grieving youth.

This page is from Eluna’s Caregiver Guidebook which can be counted on as a trusted companion, empowering families with knowledge and confidence to wade through the waves of grief – together. If you find this page helpful, please consider supporting Eluna by purchasing the Caregiver Guidebook for more activities.

 

Download Checklist

NEED HELP NOW?

Call or Text 988 Suicide & Crisis Lifeline

Hours:
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Language:
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Website:
https://988lifeline.org/
PERSONALIZED CARE

Overwhelmed?

Eluna’s personalized support service will create a custom list of resources and local referrals unique to you or the family you’re supporting. Recognizing that it can be hard to find what you need, we are here to listen with an open heart and provide resources that reflect each unique story, at no charge. We hope to connect with you soon.

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