Mindfulness

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382

Eluna’s Expert Voices - Importance of Communication Through Grounding & Mindfulness


The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors.  The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Mentor & Lead Clinician, Leah, talks about the IMPORTANCE OF COMMUNICATION using GROUNDING & MINDFULNESS.
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256

Supporting Youth with Anxiety


Like everyone else, children and teenagers also struggle with stress, especially when undergoing significant changes in their lives. Additional difficulties, such as schoolwork, family problems, adverse childhood experiences, or peer pressure, can trigger stress. If not managed properly, stress could lead to anxiety and other psychological challenges. In this article, guest author Michael Vallejo, broadens our understanding of anxiety in youth with a comprehensive outline of common signs, symptoms and support strategies.  
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354

Eluna’s Expert Voices - Importance of Communication through Music


The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors.  The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Mentor & Lead Clinician, Leah, talks about the IMPORTANCE OF COMMUNICATION through MUSIC.
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402

Eluna’s Expert Voices - Importance of Communication using the Zones of Regulation


The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors.  The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Experts, Matt & Kelly, talk about the IMPORTANCE OF COMMUNICATION using the Zones of Regulation!
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345

Activity: Let it Go


Sometimes, we get upset over things that we cannot change or control, no matter how much we want to. Telling ourselves to “let go” of those things can help relieve stress and negative feelings. This activity invites you to consider what things are worthy of “letting go” of because it is completely out of your control.
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410

Eluna’s Expert Voices - Importance of Communication by Journaling


The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors.  The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Experts, Tiffany & Stacey, talk about the IMPORTANCE OF COMMUNICATION by JOURNALING.
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421

Activity: Safe Place


A safe place is extremely important, especially when it comes to children who may feel as though they have no control over their environment. A safe place can be described as anywhere a child feels comfortable. It could be the beach, their room, playing their favorite sport, or even a place they have always dreamed of visiting. Help children identify their "safe place" wtih this art therapy excercise. 
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520

The Grief Deck: Rituals, Meditations, and Tools for Moving through Loss


No matter where you are in your grief journey, The Grief Deck offers sensitive and supportive tools to help you process your emotions. Its sixty illustrated cards, created by a diverse array of artists and grief workers, offer thoughtful prompts, simple activities, richly textured artwork, and grounding resources for coping with loss.

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304

Activity: Shake It Out


Anger can be a difficult emotion to handle, and it's one that everyone has to deal with. Sometimes we need to create a healthy outlet for that anger so it isn't building up inside of us. You can make a Shake It Out, to shake and release the anger children & teens may be carrying with them.

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308

Activity: Remembering the 7 C’s


Do you remember the 7 C's from Camp Mariposa? The 7 C's is something we learn at camp and is a good reminder for us all. The 7 C's are important for us to remember, especially when we are experiencing harder and more difficult emotions and feelings.
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286

Activity: Cool Down Keychain


Everyone gets angry sometimes, but having a hot temper isn't cool. We can't take our anger out on other people when we are mad. It's important to remember to take control of our anger level. This cool down keychain from Camp Mariposa San Diego can be a reminder for different ways to cool down when we feel angry.

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318

Activity: Weathering the Storm


The winter season can be filled with fun traditions, frigid snow storms, and warm moments with family and friends. Sometimes it can be a difficult time when your family is struggling with grief or addiction. For this activity, you will create a snow globe that represents you weathering the storm.
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302

Activity: Create Your Own Mindful Moments Cards


Mindfulness can help us when we are feeling stressed, overwhelmed, or anxious. What we think affects how we feel and what we do. We can learn to direct our thoughts in positive directions. Making your own mindful moments cards is an activity that you can do at home! You can use these cards to pause, reflect, be grateful, and be mindful no matter where you are.
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