Grief Works
Drawing on Julia Samuel’s 30 years of experience as a leading grief therapist and based off her best-selling book of the same name, the Grief Works app was specifically designed to effectively address the full range of emotions surrounding grief.
Just like having the guidance of a therapist, the app pairs Samuel’s advice with actionable practices and exercises, gently nudging users to record and examine their own thoughts and feelings. The app also offers more than 30 interactive tools users can turn to whenever they’re overwhelmed by their emotions, including breathing visualisation exercises, guided meditations, daily gratitude check-ins, prompted evening reflections, and more.
The app is suitable for users 16 years old and up, and can be used alone or in conjunction with a therapist.
