Activity

Ocean of Emotion

Created by: Art with Heart

Art TherapyEmotional LiteracyMental HealthMindfulnessParenting / Caregiving

Ocean of Emotion activity worksheetArt with HeartOcean of Emotion activity worksheet has created an updated version of the Ocean of Emotion to explore some tough feelings caused by the Covid-19 pandemic.

Questions like these encourage discussion with your family in order to name and tame feelings:

“Just like waves, certain feelings can be immense one day and really small the next. What are your big feelings this week? What are your small ones? What do you think makes the difference from day to day? Or moment to moment?”

Click through to download the prompts and template.

Illustration by Jim Paillot

Download Activity and Coloring Page

 

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Art with Heart

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