Infographic

Printable Posters for Self-Care & Coping Skills

Mental HealthMindfulness

Boost emotional wellness with these beautifully designed, easy-to-print posters—perfect for classrooms, counseling offices, or home spaces. Each poster offers simple, actionable strategies to support mental health and daily well-being:

  • Self-Care Poster (for adults)

    • Features calming, restorative activities to reduce stress and promote balance—ideal for break rooms, offices, or personal spaces.

  • Coping Skills Poster (for youth)

    • Includes playful, age-appropriate strategies that help children manage big feelings in healthy ways—great for classrooms, therapy settings, or at home.

Download your Printable Posters

NEED HELP NOW?

Call or Text 988 Suicide & Crisis Lifeline

Hours:
24 hours. 7 days a week
Language:
English. Spanish
Website:
https://988lifeline.org/
PERSONALIZED CARE

Overwhelmed?

Eluna’s personalized support service will create a custom list of resources and local referrals unique to you or the family you’re supporting. Recognizing that it can be hard to find what you need, we are here to listen with an open heart and provide resources that reflect each unique story, at no charge. We hope to connect with you soon.

Related Resources

Read more: Care for the Caregiver
Resource type: Article
Related Topics

Care for the Caregiver

The questions isn’t IF or WHEN you will experience compassion fatigue….the question is HOW OFTEN and for HOW LONG. Dr. Naomi

Read More
Read more: Caregiver Guidebook: It’s Not Self Centered to Center Yourself
Resource type: Activity
Related Topics

Caregiver Guidebook: It’s Not Self Centered to Center Yourself

This FREE downloadable page is a great self-assessment tool. This worksheet encourages reflection on how you have felt over the last

Read More
Read more: Caregiver Guidebook: Self-Care Checklist
Resource type: Activity
Grief & LossRelated Topics

Caregiver Guidebook: Self-Care Checklist

Put on your own mask first! This free downloadable page is similar to a habit tracker or daily journal that explores

Read More
STAY CONNECTED

Empowering stories, expert guidance, and resources delivered to your inbox.