Video

Shake and Ground: Moving Feelings Through the Body

Created by: The Grief Practice

By: Monique Minahan

Emotional LiteracyMental HealthMindfulness

Shaking our bodies lets some of the big waves of energy move through our bodies and can be a “reset button” for our bodies and minds. Watch the Shake & Ground Video below to invite some of the energy in your body to move. We encourage you to use this video as part of the Body Mapping Activity.

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