Activity: Shake It Out

Family Activity

Anger can be a difficult emotion to handle, and it's one that everyone has to deal with. Sometimes we need to create a healthy outlet for that anger so it isn't building up inside of us. You can make a Shake It Out, to shake and release the anger children may be carrying with them.

What You'll Need:

  • Empty bottle
  • Rice/beans/beads
  • Duct Tape (preferably red)
  • Permanent marker


  • Fill a small bottle half way with rice/beans/beads
  • Close the bottle and wrap the whole thing up in duct tape
  • Write "SHAKE IT OUT" on the outside
  • Shake out the anger!



Share your collected articles.

Your Name*:

Your Email Address*:

Your Personal Message*:

Share With*:

* Required.

Copy to Clipboard

Copy your My Saved Resources unique link to paste into other documents.

The Moyer Foundation is now Eluna

Learn More