The Zones of Regulation
Eluna is proud to partner with The Zones of Regulation by providing this incredibly useful framework & curriculum to all Camp Mariposa sites.
The Zones of Regulation develops awareness of feelings, energy and alertness levels while exploring a variety of tools and strategies for regulation, prosocial skills, self-care, and overall wellness. This curriculum provides an easy way to think and talk about feelings on the inside and sort these feelings into four colored Zones. Once campers understand their feelings and zones, they learn to use tools/strategies to manage the different Zones in order to meet goals like managing big feelings and healthy relationships with others. The simple, common language and visual structure of The Zones of Regulation helps make the complex skill of regulation more concrete for learners and those who support them.
