Mindfulness and Grief Podcast
Emotional LiteracyMindfulness
The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features meditation teachers and grief professionals who offer compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. The podcast hosts a range of issues from grief’s impact on eating disorders to how to keep alive the memory of a loved one. To learn more about the podcast visit: Mindfulness and Grief or download the App.
