Activity: Snowflakes
Objective: Snow is a great image to help us think about our grief journey. During winter, you might wake up and
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Activity: Mindfulness Calming Jar
Objective: One of the “big” emotions that we experience is anger. Sometimes acknowledging our anger and finding healthy ways to express
Activity: Shake It Out
Objective: Anger can be a difficult emotion to handle, and it’s one that everyone has to deal with. Sometimes we need
Activity: Love is…
Objective: In this activity participants will take turns writing a few words about what love is to them in a giant
Activity: Make a Body Treasure Map of Your Grief
Did you know your body and mind are Super Heroes, doing everything they can to help you heal in your own
Activity: Create Your Own Mindful Moments Cards
Objective: Mindfulness can help us when we are feeling stressed, overwhelmed, or anxious. What we think affects how we feel and
Activity: Grief Puzzle
Objective: We all grieve differently and experience different emotions during our grief journey, even if we are grieving the death of
Activity: Colorful Target
Objective: During your grief journey, you might have experiences, feelings, and fears that are difficult. This physical activity is a great
Activity: Let it Go
Objective: Sometimes, we get upset over things that we cannot change or control, no matter how much we want to. Telling