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Read more: Activity: Weathering the Storm

Activity: Weathering the Storm

Objective: The winter season can be filled with fun traditions, frigid snow storms, and warm moments with family and friends. Sometimes

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Read more: Activity: Snowflakes

Activity: Snowflakes

Objective: Snow is a great image to help us think about our grief journey. During winter, you might wake up and

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Read more: Activity: Mindfulness Calming Jar

Activity: Mindfulness Calming Jar

Objective: One of the “big” emotions that we experience is anger. Sometimes acknowledging our anger and finding healthy ways to express

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Read more: Activity: Shake It Out

Activity: Shake It Out

Objective: Anger can be a difficult emotion to handle, and it’s one that everyone has to deal with. Sometimes we need

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Read more: Activity: Love is…

Activity: Love is…

Objective: In this activity participants will take turns writing a few words about what love is to them in a giant

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